Living an introvert life is by no means an easy feat. Every person experiences a lot of ups and downs, but somehow it seems like introverts’ downtimes last longer and hurt more fiercely. I’ve been going through so many stressful situations lately that I had to learn how to deal with it and figure out the ways to fend off depression and anxiety.

What can you do when your life becomes a quandary? How can you stand up again? There is no easy answer to these questions, but I can give you several suggestions on how to embrace a more positive mindset and chase away your inner demons.

Take some time for yourself every day

The most important thing an introvert has to learn is to take some time for himself or herself every single day. This is the only way to stay in touch with your inner being and think through all the changes and events going on in your life.

Personally, I love creating small daily routines. For instance, I love getting up very early because it allows me to have the extra hour of me-time and drink a cup of coffee in peace. Besides that, I always save some time for reading before going to bed.

Although it seems like a simple thing, it actually helps me relax and accumulate enough energy for exhausting daily duties.

Follow the same sleeping pattern

Speaking of energy accumulation, here’s a suggestion that will help you to regroup and strengthen your mental and physical capacities. Namely, studies prove that sleep deprivation and mental issues go hand in hand.

According to the report, when you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. This is why I tend to keep a regular sleeping cycle and save enough time for a good night’s rest.

How can you do it?

The logic is simple – go to bed every evening at the same time. Even if you don’t like the idea at first, your mind and your body will soon get used to it and you will start sleeping much better.


Just like sleeping, physical exercise also helps introverts to build a positive mindset. Training has so many positive effects on your wellbeing that it’s almost impossible to mention them all.

First of all, it makes you fitter and stronger. The progress is visible almost instantly, which makes even the saddest persons at least a little bit happier instantly.

My favorite type of exercise is running. It’s a simple form of training that requires only the basic equipment and I can do it anywhere and anytime I want. The best thing about running is that I don’t even have to do it every day – all it takes is to go out there two or three times a week to make me feel better both physically and emotionally.

Do something that makes you feel good

Physical training is only one of the activities that can make a typical introvert feel good about himself or herself. Of course, there are many other things you could do to improve your mood and start feeling more comfortable, so it’s up to you to consider different solutions and choose the ones that make you relaxed.

For instance, I am a passionate reader and hence I spend hours in a local library. It also gives me motive and inspiration to write a few lines on my own, which makes my leisure time activities even better.

Avoid people you don’t enjoy being with

Introverts are not exactly the masters of social activities, but they don’t have to be. On the contrary, they ought to avoid people they don’t enjoy being with and stick to well-known friends who can help them relax and have fun. This is a surefire way to reduce social pressure and enjoy the time you spend socializing.

Forget social media for a while

If your life is becoming a quandary, you should dedicate all of your energy to finding a way out of trouble. In such circumstances, the last thing you need is to watch all those shiny happy people on Facebook and other social networks.

Many studies proved that the largest image-sharing platform, Instagram, was making a negative influence on people’s wellbeing because users feel bad for not having as much fun as their peers. You don’t need this type of social pressure in your life, so make sure to take a break from social media activities at least for a little while.

Change your daily routine

If nothing I mentioned so far can keep you running smoothly, perhaps you should take a different turn and completely change your daily routine. Go on a vacation and travel to a faraway country. Meet new people who speak in a language you don’t understand.

Stop reading books. Stop going to well-known places. Sign up for a new course or change your sports. Do whatever it takes to get out of the shell and add that much-needed freshness to your life!

The Bottom Line

Finding your way out of the personal wormhole is challenging, but you can do it if you approach the problem with all of your inner strength and full focus. I showed you seven practical ways to fend off anxiety and stand up after a personal breakdown.

Some introverts may find every tactic to be very efficient, while others might only enjoy one or two. In each case, it is up to you to make the first step and try to find a perfect combination of actions that will make you a happier person.

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