Fish oil supplements have been used as a health supplement for a long time. Some people prefer taking the Omega 3 nutrition through food sources directly but fish oil supplements are also a widely-used source of Omega 3. If you are not yet aware of the amazing health benefits of fish oil, let’s tell you some of them.
What is fish oil?
Fish oil is extracted from the tissues of various oily fish. It has omega3 fatty acids which are great for body functions. Many fish are rich in Omega 3 and consumed vastly. Usually, fitness enthusiasts prefer having less oily fish like Caribbean red snapper, Corvina or Bangamary. But, if you are more directed towards the healthy fatty acids and less towards weight control, you should eat oily fishes to get the most benefit. Fishes that are usually used to derive fish oil include Salmon, Mackerel, Herring, Tuna and others. Omega 3 fatty acids can also be obtained through supplements. Fish oil supplements are considered very beneficial for health and used widely by Americans for several years.
Health benefits of fish oil supplements
Fish oil supplements are an excellent source of Omega 3 fatty acids for you if you are not inclined much towards eating fish. Some of the major health benefits of fish oil supplements include:1. Reduces inflammation
Fish oil supplements have been reported to reduce inflammation. Fish oil has two types of Omega 3 fatty acids, namely EPA and DHA which help to alleviate chronic inflammation. They can also aid to reduce inflammation in rheumatoid arthritis patients to relieve symptoms.
People appreciate the use of fish oil supplements in pregnancy due to its positive effects on fetal health. Different studies tell that help boost cognitive and motor development in a fetus if taken during the last trimester of pregnancy.3. Reduces allergies and asthma in children
Other than fetal growth, Omega 6 is an excellent supplement to reduce asthma and sensitization. Mothers, who take fish oil supplements during lactation, can save their children from developing several allergies and asthma. It also aids to improve visual development in infants.
Calcium and Vitamin D are essential to prevent bone mineral loss in older age but the use of Omega 3 fatty acids has also provided good results. Some studies also suggest that these supplements tend to increase bone mass density if taken properly. The use of more Omega 6 than Omega 3 is resulting in low bone density in men and women.5. Enhances memory
Omega 3 not only benefits elders but it has positive effects on memory of young adults. However, fish oil supplements should always be taken after consultation with the physician.6. Helps fight mental disorders
Fish oil supplements have not been primarily used to treat mental disorders but they are helpful in controlling mental disorders to some extent. It has been reported to help with anxiety, clinical depression, ADHD and Alzheimer’s. Omega 3 fatty acids also help to boost brain activity.
Heart diseases are the leading cause of deaths worldwide but little preventive measures can go a long way. Taking Omega 3 fatty acids can be helpful in decreasing the chances of heart diseases including heart failures and plaques. Also, it aids in managing blood pressure in people with high blood pressure.
The fish oil supplements are not only good for people who do not eat fish but those who eat fish with low fats like Caribbean red snapper, Bangamary and Corvina. You can consult your doctors and stat taking these supplements today for better health!